Yin Yoga session at Frogmore Leisure Centre - Yateley

Discover the calm and meditative practice of Yin Yoga at Frogmore Leisure Centre, a cool counterpoint to more energetic 'yang' styles. While 'yang' yoga focuses on the muscular system, Yin delves deeper into the connective tissues – joints and ligaments. In this class, you'll spend the majority of the time on the floor, using props for support as you hold poses for longer durations (2-3 minutes). This allows for a deep opening and release within the body and makes it an excellent addition to any yoga practice.